Research based psychotherapy for teenagers and adults for problems such as:
Anxiety and depression
Bullying in school or in the workplace
and other things you struggle with...
Problems with anxiety, depression and the physical distress that often accompanies them take the joy out of life for very many. Unresolved psychological conflict prevents us from developing our potential so that we can thrive and make the most out of life. In psychotherapy you have the opportunity to talk about anything you want, things that you may not feel comfortable about, or be frightened of expressing elsewhere. The only consequence is that you get to know yourself better as you gain access to your own resources. The therapy session is yours exclusively; it is a unique situation in which you can express yourself freely to find new and better ways to live your life.
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